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Essentrics classes – Stretch and Tone
3 April @ 07:00 - 08:00
Are you ready to feel recharged, rebalanced and have an improved sense of wellbeing? Introducing full body Essentrics classes – an intelligent fitness program designed to transform your body through a dynamic combination of strengthening and stretching.
Whether you’re 30 or 60 years old, these classes are designed to meet you where you are now. Their goal is to unlock your body’s full movement potential, respect its limitations and encourage you to achieve your full range of motion.
Ideal for those looking for a supportive class experience, or Monday’s class is ideal for anyone dealing with chronic pain or mobility limitations. Every body is welcome.
Monday at 7.30 p.m. – Restore and Rebalance
Thursday at 7.00 a.m. – Stretch and Tone
First class is FREE.
This is a highly unique in-person offering, as Joanne is the only qualified Essentrics Instructor in Scotland. Why don’t you come to a class and give it a go? You’ll never regret trying.
For more information visit www.joannemoller.com or email joanne@joannemoller.com